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Every time the urge comes, wait it out; that is – don’t do or take anything, just do nothing. It might sound silly because you aren’t doing anything active per se, but it works almost better than anything else. You would be strengthening your mind to say no to smoking this way, and I happen to think that is the best way. When next you feel like smoking, sit down and tell yourself no, you will not do it. It is a practical thing that helps your mind overcome the subconscious instinct to take a drag. And believe me, when you have done this for a whole week, you would feel like you could move a mountain. And why not, you just did precisely that anyway. You could be on your way to saying a long bye-bye to cigarettes. Every time I watch a movie in which I see someone drag on a stick of cigarette, I feel like going out and getting one myself. But since I told myself I was never going back to that habit, I have been changing the channel. I think we all could use a little help like that. Anything to not think about it. You got yourself into smoking, you can get yourself out; but don’t go thinking that it is a piece of cake, because it isn’t. You will have to change a whole lot of your daily living habits if you are looking to make it stick, otherwise the feelings will come rushing back, and this time you might not be able to resist it.
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